Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Whipped Fruit Salad Recipe

Looking for an easy Whipped Fruit Salad recipe? Learn how to make Whipped Fruit Salad using healthy ingredients.


Submitted by meshbaugh

Makes 12 servings



Fruit Salad with Light Whipped Topping

Recipe Ingredients for Whipped Fruit Salad

16 ounces Fruit Cocktail in Fruit Juice
20 ounces pineapple chunks in juice
8 ounces fat free yogurt
8 ounces Lite Whipped Topping

Recipe Directions for Whipped Fruit Salad

  1. Drain canned fruit.

  2. Combine all ingredients in bowl.

  3. Mix well.

  4. Refrigerate until ready to serve.

Categories

Fruits

Nutrition Facts
Serving Size 122.9g
Amount Per Serving
Calories
94
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
100mg
3%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.2g
5%
Sugars
11.2g
Protein
1.6g
Vitamin A 1% Vitamin C 39%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement