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Whipped Cauliflower Recipe

Looking for an easy whipped cauliflower recipe? Learn how to make whipped cauliflower using healthy ingredients.


Submitted by brianlharding

Makes 4 servings



mashed / whipped potato substitute

Recipe Ingredients for whipped cauliflower

2 head cauliflower
1/4 cup skim milk
1/2 clove garlic
1/8 tsp salt

Recipe Directions for whipped cauliflower

  1. steam cauliflower until soft

  2. mash / whip ingredients until smooth

Categories

Side Dish

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
39
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
418mg
12%
Total Carbohydrates
7.9g
3%
Dietary Fiber
3.3g
13%
Sugars
3.9g
Protein
3.1g
Vitamin A 1% Vitamin C 103%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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