Whipped Cauliflower Recipe

Looking for an easy Whipped Cauliflower recipe? Learn how to make Whipped Cauliflower using healthy ingredients.


Submitted by thanatos107

Makes 4 servings



A healthy option to replace mashed potatoes, good with red meat dishes.

Recipe Ingredients for Whipped Cauliflower

1 head, medium (5-6" dia) Cauliflower
1 tbsp, whipped Cream Cheese
0.13 cup Soup, Chicken Broth
0.25 cup Parmesan, Grated Cheese
0.5 tsp Salt, Table

Recipe Directions for Whipped Cauliflower

  1. Cut cauliflower florettes into pieces and boil until tender, 8-10 min

  2. In a food processor, combine all ingredients except broth.

  3. Pulse, adding broth slowly until desired consistency is met

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 161.1g
Amount Per Serving
Calories
73
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
462mg
19%
Potassium
453mg
13%
Total Carbohydrates
8.0g
3%
Dietary Fiber
3.6g
14%
Sugars
3.5g
Protein
5.6g
Vitamin A 2% Vitamin C 111%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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