Whfoods Mushroom, Tomato, Basil Frittata Recipe

Looking for an easy WHFoods Mushroom, Tomato, Basil Frittata recipe? Learn how to make WHFoods Mushroom, Tomato, Basil Frittata using healthy ingredients.


Submitted by kymodoke

Makes 2 servings



From www.whfoods.com. This quick and easy frittata gives you a healthy meal you can enjoy any time of day in very little time, with minimal effort. The basil adds a delicious flavor as well as additional health benefits. Serves 2 Using a 10-inch pan will keep vegetables from spreading out too much and overcooking.

Recipe Ingredients for WHFoods Mushroom, Tomato, Basil Frittata

1/2 medium onion, minced
3 cloves of garlic , pressed
1 tbs chicken broth
1 cup thinly sliced crimini mushrooms
1/2 medium tomato, seeds removed, and diced
3 large eggs
3 tbs chopped fresh basil
1 salt and black pepper to taste

Recipe Directions for WHFoods Mushroom, Tomato, Basil Frittata

  1. Mince onions and press garlic and let sit for 5 minutes to bring out their hidden health benefits.

  2. Heat 1 TBS broth in a 10-inch stainless steel skillet.

  3. Healthy Sauté onion over medium low heat 3 minutes, stirring frequently.

  4. Add garlic, mushrooms and continue to sauté for another 2 minutes.

  5. Add 1 TBS broth, tomato, salt, pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning.

  6. Beat eggs well, and season with salt and pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut into wedges and serve.

Categories

Eggs, Herbs, Tomatoes, Vegetables, Breakfast, Brunch, Main Dish, Saute, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 185.3g
Amount Per Serving
Calories
142
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
317mg
106%
Sodium
135mg
6%
Potassium
412mg
12%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.2g
5%
Sugars
3.2g
Protein
11.4g
Vitamin A 17% Vitamin C 13%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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