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Whey Yummy Protein Shake Recipe

Looking for an easy Whey yummy protein shake recipe? Learn how to make Whey yummy protein shake using healthy ingredients.


Submitted by beardjuice

Makes 1 serving



fruit smoothie with extra protein

Recipe Ingredients for Whey yummy protein shake

1/2 cup 1% milk
1/2 cup strawberries
1/2 cup raspberries
1/4 cup blueberries
1 medium banana

Recipe Directions for Whey yummy protein shake

at into blender, smoke a bowl and enjoy
Categories

Snacks

Nutrition Facts
Serving Size 409.8g
Amount Per Serving
Calories
232
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
57mg
2%
Potassium
836mg
24%
Total Carbohydrates
51.2g
17%
Dietary Fiber
9.4g
38%
Sugars
30.6g
Protein
6.9g
Vitamin A 7% Vitamin C 120%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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