Whey Protein in Whole Milk Recipe

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Looking for an easy Whey Protein in Whole Milk recipe? Learn how to make Whey Protein in Whole Milk using healthy ingredients.


Submitted by srocker

Makes 1 serving



A quick and easy way to take in extra protein

Recipe Ingredients for Whey Protein in Whole Milk

25 g Whey Protein
250 ml whole milk

Recipe Directions for Whey Protein in Whole Milk

Mix as directed by the manufacturer, the Whey Protein powder and milk and drink.
Categories

Dairy, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 278.6g
Amount Per Serving
Calories
249
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
198mg
8%
Potassium
503mg
14%
Total Carbohydrates
14.6g
5%
Sugars
15.7g
Protein
25.1g
Vitamin A 5% Vitamin C 0%
Calcium 37% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sugar
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