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Whey Protein Shake Recipe

Looking for an easy Whey Protein Shake recipe? Learn how to make Whey Protein Shake using healthy ingredients.


Submitted by awaap

Makes 1 serving



Whey Protein Shake made with soy milk. Can use vanilla or chocolate protein powder.

Recipe Ingredients for Whey Protein Shake

1 scoop whey protein powder
6 oz soy milk

Recipe Directions for Whey Protein Shake

Mix soy milk and whey protein in a blender or glass.
Categories

Snacks

Nutrition Facts
Serving Size 201.1g
Amount Per Serving
Calories
203
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
140mg
6%
Potassium
414mg
12%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.2g
9%
Sugars
3.8g
Protein
27.3g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
   
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