Whey Protein Shake Recipe

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Looking for an easy whey protein shake recipe? Learn how to make whey protein shake using healthy ingredients.


Submitted by ricky_anderson

Makes 1 serving



1 cup 2% milk 1 scoop Whole Foods "365" whey protein 1 tablespoon dutch cocoa powder

Recipe Ingredients for whey protein shake

1 cup Organics Partly Skimmed 2% Milk
1 serving whole foods whey protein
1 tbsp Cocoa, Dry Powder, Unsweetened, Processed

Recipe Directions for whey protein shake

Mix with an immersion blender for best results. Delicious with great texture.
Categories

Snacks

Nutrition Facts
Serving Size 283.4g
Amount Per Serving
Calories
251
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
170mg
7%
Potassium
463mg
13%
Total Carbohydrates
23.0g
8%
Dietary Fiber
1.6g
6%
Sugars
19.1g
Protein
25.6g
Vitamin A 0% Vitamin C 11%
Calcium 38% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • High in sugar
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