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Whey Protein Shake 10-14-08 Recipe

Looking for an easy Whey Protein Shake 10-14-08 recipe? Learn how to make Whey Protein Shake 10-14-08 using healthy ingredients.


Submitted by ebony708

Makes 1 serving



Whey Protein shake has whep protein, ice cube, yogurt, and a small banana.

Recipe Ingredients for Whey Protein Shake 10-14-08

6 oz lowfat yogurt
1 scoop whey protein
1 banana

Recipe Directions for Whey Protein Shake 10-14-08

  1. put all ingredients in a blender

  2. blend until smooth

  3. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 319.1g
Amount Per Serving
Calories
332
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
240mg
10%
Potassium
994mg
28%
Total Carbohydrates
42.9g
14%
Dietary Fiber
3.0g
12%
Sugars
29.4g
Protein
31.2g
Vitamin A 3% Vitamin C 19%
Calcium 42% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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