Whey Protein Breakfast Blast Recipe

Looking for an easy Whey Protein Breakfast Blast recipe? Learn how to make Whey Protein Breakfast Blast using healthy ingredients.


Submitted by helfel27

Makes 1 serving



Whole Foods 3 tablespoons whey protein powder

Recipe Ingredients for Whey Protein Breakfast Blast

3/4 cup frozen Blueberries
1/2 banana
1/2 cup skim milk
2 teaspoons honey
1 tablespoon ground flaxseed

Recipe Directions for Whey Protein Breakfast Blast

In a blender, thoroughly combine berries, banana, protein powder, milk and honey by pulsing a few times. Add ice cubes and blend until very smooth. Pour into a 16-ounce glass and sprinkle with ground flaxseed.
Categories

Breakfast

Nutrition Facts
Serving Size 311.3g
Amount Per Serving
Calories
236
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
56mg
2%
Potassium
550mg
16%
Total Carbohydrates
48.9g
16%
Dietary Fiber
6.1g
24%
Sugars
35.9g
Protein
6.9g
Vitamin A 7% Vitamin C 26%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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