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Whey Pancakes Recipe

Looking for an easy Whey pancakes recipe? Learn how to make Whey pancakes using healthy ingredients.


Submitted by ofortuna

Makes 10 servings



Yields 20 pancakes 3" to 5" in diameter. Serving size 4 pancakes.

Recipe Ingredients for Whey pancakes

2 cups Whole Wheat Flour
1 tablespoons sugar
1 teaspoon baking soda
1/2 teaspoon salt
6 scoops whey, Sweet, Dried
2 large eggs
2 tablespoon vegetable oil
2 cups skim milk

Recipe Directions for Whey pancakes

Mix ingredients and cook like traditional pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 107.3g
Amount Per Serving
Calories
223
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
349mg
15%
Potassium
221mg
6%
Total Carbohydrates
25.3g
8%
Dietary Fiber
0.7g
3%
Sugars
5.7g
Protein
18.1g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in cholesterol
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