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Whey Fruit Shake Recipe

Looking for an easy Whey Fruit Shake recipe? Learn how to make Whey Fruit Shake using healthy ingredients.


Submitted by sprice64

Makes 1 serving



Great for after a hard weight workout.

Recipe Ingredients for Whey Fruit Shake

4 fl oz 100% Apple Juice Original
1 small (6" to 6-7/8" long) Bananas
1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
1 serving Fat Free Zero Yogurt
27.4 grams Whey Protein Powder
1 cup (8 fl oz) Water

Recipe Directions for Whey Fruit Shake

Put all ingredients in a blender and blend on high for 3 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 709.4g
Amount Per Serving
Calories
370
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
125mg
5%
Potassium
633mg
18%
Total Carbohydrates
64.7g
22%
Dietary Fiber
5.6g
22%
Sugars
42.9g
Protein
25.7g
Vitamin A 13% Vitamin C 45%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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