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Wheaties Breakfast Recipe

Looking for an easy Wheaties Breakfast recipe? Learn how to make Wheaties Breakfast using healthy ingredients.


Submitted by dipdots1

Makes 1 serving



Bowl of 1 1/2 cups wheaties, fresh fruit, flax, 2% milk.

Recipe Ingredients for Wheaties Breakfast

8 oz. 2% milk
1 1/2 cup wheaties
1/2 cup blueberries
1 tbsp flax

Recipe Directions for Wheaties Breakfast

  1. Pour wheaties into bowl

  2. Add fruit, flax

  3. Add Milk

Categories

Breakfast

Nutrition Facts
Serving Size 360.3g
Amount Per Serving
Calories
392
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
476mg
20%
Potassium
643mg
18%
Total Carbohydrates
67.1g
22%
Dietary Fiber
9.7g
39%
Sugars
26.8g
Protein
15.3g
Vitamin A 29% Vitamin C 33%
Calcium 33% Iron 94%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in iron
  • Very high in niacin
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in sugar
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