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Wheatberrywith Peas & Snaps Salad Recipe

Looking for an easy Wheatberrywith Peas & Snaps Salad recipe? Learn how to make Wheatberrywith Peas & Snaps Salad using healthy ingredients.


Submitted by granea

Makes 6 servings



Cook ingredients appropriately, mix together. Dressing is at your control. I used Sundried Tomato Vinaigrette

Recipe Ingredients for Wheatberrywith Peas & Snaps Salad

2 cups cooked wheat berries
1 cup green beans
1 cup black eyed peas
3 slices bacon
1 cup diced tomato

Recipe Directions for Wheatberrywith Peas & Snaps Salad

Cook ingredients appropriately, mix together. Dressing is at your control. I used Sundried Tomato Vinaigrette
Categories

Main Dish

Nutrition Facts
Serving Size 107.3g
Amount Per Serving
Calories
156
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
91mg
4%
Potassium
158mg
5%
Total Carbohydrates
32.9g
11%
Dietary Fiber
8.0g
32%
Sugars
1.6g
Protein
10.3g
Vitamin A 7% Vitamin C 12%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in selenium
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