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Wheatberry Salad Recipe

Looking for an easy Wheatberry Salad recipe? Learn how to make Wheatberry Salad using healthy ingredients.


Submitted by armhdm2

Makes 8 servings



Cook 1 cup wheat berries in 3 cups salted water for about 45 minutes until tender. Mix all indgredients.

Recipe Ingredients for Wheatberry Salad

2 cups wheat berries
1 cup onion
1/2 sweet bell pepper
1 small carrot
1 stalk celery
1/3 cup dried cranberries
2 tablespoons olive oil
1 teaspoon balsamic vinegar
1 teaspoon dijon mustard

Recipe Directions for Wheatberry Salad

2 Weight Watchers Points for 1/2 cup serving
Categories

Salads

Nutrition Facts
Serving Size 65.8g
Amount Per Serving
Calories
97
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
113mg
3%
Total Carbohydrates
14.5g
5%
Dietary Fiber
1.1g
4%
Sugars
1.4g
Protein
2.4g
Vitamin A 26% Vitamin C 20%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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