Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wheatberries and Chives Recipe

Looking for an easy Wheatberries and Chives recipe? Learn how to make Wheatberries and Chives using healthy ingredients.


Submitted by cjbedford

Makes 4 servings



from Harvard University Dining Services

Recipe Ingredients for Wheatberries and Chives

3/4 cup wheat berries
1/4 cup brown rice
1 cup raisins
1 onion
2 cups broth
1 T olive oil
1/4 cup chives

Recipe Directions for Wheatberries and Chives

Cook the food [recipe here only to calculate calories]
Categories

Main Dish

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
293
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
333mg
10%
Total Carbohydrates
58.7g
20%
Dietary Fiber
5.9g
24%
Sugars
24.0g
Protein
7.5g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement