Wheatberries and Chives Recipe

Looking for an easy Wheatberries and Chives recipe? Learn how to make Wheatberries and Chives using healthy ingredients.


Submitted by cjbedford

Makes 4 servings



from Harvard University Dining Services

Recipe Ingredients for Wheatberries and Chives

3/4 cup wheat berries
1/4 cup brown rice
1 cup raisins
1 onion
2 cups broth
1 T olive oil
1/4 cup chives

Recipe Directions for Wheatberries and Chives

Cook the food [recipe here only to calculate calories]
Categories

Main Dish

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
293
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
333mg
10%
Total Carbohydrates
58.7g
20%
Dietary Fiber
5.9g
24%
Sugars
24.0g
Protein
7.5g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
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