Wheat Waffle, Canadian Bacon & Egg Recipe

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Looking for an easy Wheat Waffle, Canadian Bacon & Egg recipe? Learn how to make Wheat Waffle, Canadian Bacon & Egg using healthy ingredients.


Submitted by adrianne1979

Makes 1 serving



Breakfast "sandwich" (open faced)

Recipe Ingredients for Wheat Waffle, Canadian Bacon & Egg

0 Egg, Whole
0 Nutri-Grain Whole Wheat Waffles
1 serving Jones Dairy Farm Canadian Bacon B
0.04 cup Cheese

Recipe Directions for Wheat Waffle, Canadian Bacon & Egg

Heat Bacon in Skillet. Fry Egg. Season with salt and pepper. Add pinch of cheese. Toast Waffle. Top waffle with canadian bacon and egg. Enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 136.5g
Amount Per Serving
Calories
253
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
244mg
81%
Sodium
784mg
33%
Potassium
120mg
3%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.5g
6%
Sugars
1.9g
Protein
19.2g
Vitamin A 18% Vitamin C 15%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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