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Wheat Tortillas Recipe

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Looking for an easy Wheat tortillas recipe? Learn how to make Wheat tortillas using healthy ingredients.


Submitted by blazedancer

Makes 10 servings



a whole grain alternative to the flour tortillas Read more: http://caloriecount.about.com/wheat-tortillas-recipe-r360935#ixzz0kN0Kk5Lf

Recipe Ingredients for Wheat tortillas

2 tbsp olive oil
2 cups whole wheat flour
1 tsp baking powder
1/2 tsp salt
1/2 cup warm tap water

Recipe Directions for Wheat tortillas

  1. 1. Combine flour, Baking powder and salt. Add olive oil and stir until well combined. Put in warm tap water 1 T at a time until dough can be gathered into a ball. Add more water if needed 1 T at a time. Knead on floured surface 15-20 times. Let dough rest for 15 minutes.

  2. Divide dough into 10-12 equal portions and shape into balls. On floured surface roll out ball from center into a circle. Cook on ungreased skillet over medium-high heat on each side about 30 seconds or until puffy. You can cook them longer until they are crisp like a big chip. Wrap them in a towel to stay warm.

Categories

Breads

Nutrition Facts
Serving Size 40.4g
Amount Per Serving
Calories
115
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
77mg
2%
Total Carbohydrates
19.3g
6%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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