Wheat Tortilla, Chicken, Veggies Recipe

Looking for an easy Wheat Tortilla, Chicken, Veggies recipe? Learn how to make Wheat Tortilla, Chicken, Veggies using healthy ingredients.


Submitted by sonsons

Makes 1 serving



wheat tortilla, baby carrots, tomoato, spinach, chicken breast

Recipe Ingredients for Wheat Tortilla, Chicken, Veggies

3 oz chicken breast
2 cups spinach
1 small tomato
2 baby carrots
1 tortilla

Recipe Directions for Wheat Tortilla, Chicken, Veggies

  1. grill chicken breast

  2. fold all ingredients inside the tortilla

Categories

Main Dish

Nutrition Facts
Serving Size 305.1g
Amount Per Serving
Calories
308
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
461mg
19%
Potassium
816mg
23%
Total Carbohydrates
33.4g
11%
Dietary Fiber
6.0g
24%
Sugars
5.6g
Protein
33.0g
Vitamin A 183% Vitamin C 48%
Calcium 19% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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