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Wheat Thin Salmon Bites Recipe

Looking for an easy Wheat Thin Salmon Bites recipe? Learn how to make Wheat Thin Salmon Bites using healthy ingredients.


Submitted by toyzilla

Makes 1 serving



Makes 1 serving. Calories: 292. Quick and tasty way to get omega-3s in your diet.

Recipe Ingredients for Wheat Thin Salmon Bites

2 oz smoked salmon
29 g (16) reduced fat wheat thins
20 g (2 tbsp) whipped cream cheese spread
1 tsp dill weed

Recipe Directions for Wheat Thin Salmon Bites

Layer whipped cream cheese, then smoked salmon on each crisp. Sprinkle with dill weed.
Categories

Snacks

Nutrition Facts
Serving Size 106.7g
Amount Per Serving
Calories
292
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1163mg
48%
Potassium
53mg
2%
Total Carbohydrates
23.6g
8%
Dietary Fiber
1.1g
4%
Sugars
15.0g
Protein
18.1g
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in sodium
  • High in sugar
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