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Wheat Spaghetti with Light Alfredo Sauce and Vegetables Recipe

Looking for an easy wheat spaghetti with light alfredo sauce and vegetables recipe? Learn how to make wheat spaghetti with light alfredo sauce and vegetables using healthy ingredients.


Submitted by cinemagirl1981

Makes 6 servings



wheat spaghetti with light alfredo sauce and vegetables

Recipe Ingredients for wheat spaghetti with light alfredo sauce and vegetables

13 1/4 oz spaghetti
10 oz light alfredo sauce
1 medium tomato
1 medium zuccini
16 oz chicken breasts
1 yellow bell pepper
3 tbsp chopped garlic

Recipe Directions for wheat spaghetti with light alfredo sauce and vegetables

wheat spaghetti with light alfredo sauce and vegetables
Categories

Main Dish

Nutrition Facts
Serving Size 262.7g
Amount Per Serving
Calories
428
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
350mg
15%
Potassium
377mg
11%
Total Carbohydrates
54.2g
18%
Dietary Fiber
7.8g
31%
Sugars
3.5g
Protein
33.9g
Vitamin A 19% Vitamin C 58%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in thiamin
  • High in vitamin C
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