Wheat Seed Bread - Vegan - 59 Gram Serving 1/18 Loaf Recipe

Looking for an easy Wheat Seed Bread - Vegan - 59 gram serving 1/18 loaf recipe? Learn how to make Wheat Seed Bread - Vegan - 59 gram serving 1/18 loaf using healthy ingredients.


Submitted by kategrass

Makes 18 servings



Taken from vegweb.com vegan bread machine recipes http://vegweb.com/index.php?board=201.0;sort=rating;desc Makes 1060 grams total,

Recipe Ingredients for Wheat Seed Bread - Vegan - 59 gram serving 1/18 loaf

3/4 cup warm water
3/4 cup Original Almond Milk
1 tablespoons canola oil
2 tbsp Molasses
2 tablespoons Blue Agave
3 cups whole wheat flour
1/3 cup bread flour
1/3 cup rolled oats
52 grams flax seed
3 tablespoons wheat gluten
1 3/4 teaspoons salt
1 tablespoon bread machine yeast
1/2 teaspoon bread machine yeast
20 grams sesame seeds - raw
20 grams pumpkin seeds - raw
25 grams Whole Hemp Seeds

Recipe Directions for Wheat Seed Bread - Vegan - 59 gram serving 1/18 loaf

Breadmaker whole wheat medium 1.5 pound setting
Categories

Breads

Nutrition Facts
Serving Size 58.4g
Amount Per Serving
Calories
143
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
95mg
3%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.7g
15%
Sugars
3.5g
Protein
5.5g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
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