Wheat Pizza Crust Recipe

Looking for an easy Wheat pizza crust recipe? Learn how to make Wheat pizza crust using healthy ingredients.


Submitted by noneyo

Makes 3 servings



Found this on another site. Tastes pretty good.

Recipe Ingredients for Wheat pizza crust

1 cup whole-wheat flour
1 cup all-purpose flour
1 package quick-rising yeast (2 1/4 teaspoons), such as Fleischmann's RapidRise
1 teaspoon salt
1/2 teaspoon sugar
3/4 cup hot water (120-130F)
1 tablespoon extra-virgin olive oil

Recipe Directions for Wheat pizza crust

  1. Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.

  2. Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.

  3. Place a pizza stone or inverted baking sheet on the lowest oven rack;

  4. preheat oven to 500F or highest setting. Roll and top the pizza as desired

  5. (we suggest a 13-inch circle) and bake the pizza until the bottom is crisp

  6. and golden, 10 to 14 minutes. Serve immediately.

Categories

Breads

Nutrition Facts
Serving Size 152.1g
Amount Per Serving
Calories
353
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
780mg
32%
Potassium
137mg
4%
Total Carbohydrates
65.2g
22%
Dietary Fiber
2.7g
11%
Sugars
0.9g
Protein
9.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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