Wheat, Peas, Crumble Casserole Recipe

Looking for an easy Wheat, peas, crumble casserole recipe? Learn how to make Wheat, peas, crumble casserole using healthy ingredients.


Submitted by mtreybal

Makes 8 servings



Wheat berries, peas, crumbles and onions

Recipe Ingredients for Wheat, peas, crumble casserole

1 cup Wheat, Hard Red Berries
24 oz Soup, Cream Of Chicken
1 cup Peas, Green
2 cup "Burger" Crumbles
48 tbsp French Fried Onions

Recipe Directions for Wheat, peas, crumble casserole

  1. Cook wheat.

  2. Add 2 cups of cooked wheat, a large can of cream of chicken soup, peas, and crumbles.

  3. Mix well in large 10x15 casserole dish.

  4. Then sprinkle onions on top.

  5. Cook at uncovered at 325F for 30 minutes.

Categories

Main Dish, American, Bake

Nutrition Facts
Serving Size 178.2g
Amount Per Serving
Calories
353
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
870mg
36%
Potassium
122mg
3%
Total Carbohydrates
36.8g
12%
Dietary Fiber
4.8g
19%
Sugars
2.1g
Protein
11.9g
Vitamin A 11% Vitamin C 3%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in vitamin B12
  •   Bad points
  • High in sodium
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