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Wheat Pasta with Mushrooms, Asparagus, Peppers, & Onion Recipe

Looking for an easy Wheat Pasta with Mushrooms, Asparagus, Peppers, & Onion recipe? Learn how to make Wheat Pasta with Mushrooms, Asparagus, Peppers, & Onion using healthy ingredients.


Submitted by kalebr

Makes 7 1/5 servings



Wheat Pasta with Mushrooms, Asparagus, Peppers, & Onion

Recipe Ingredients for Wheat Pasta with Mushrooms, Asparagus, Peppers, & Onion

28 ounces wheat pasta
1/2 large red onion
15 spears asparagus
2 medium green peppers
8 ounces 0-cal spray butter
2 tbsp Minced Garlic
2 cups sliced mushrooms

Recipe Directions for Wheat Pasta with Mushrooms, Asparagus, Peppers, & Onion

Cook Pasta while cooking all of the other ingredients together in a pot. Add together and EAT!
Categories

Main Dish

Nutrition Facts
Serving Size 258.8g
Amount Per Serving
Calories
422
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
486mg
20%
Potassium
236mg
7%
Total Carbohydrates
85.7g
29%
Dietary Fiber
11.8g
47%
Sugars
2.4g
Protein
15.8g
Vitamin A 10% Vitamin C 51%
Calcium 2% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in vitamin C
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