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Wheat Pasta with Fresh Veggies Recipe

Looking for an easy Wheat Pasta with Fresh Veggies recipe? Learn how to make Wheat Pasta with Fresh Veggies using healthy ingredients.


Submitted by nlindsay3

Makes 1 serving



Whole wheat pasta with olive oil fresh tomatoes, steamed broccoli and salt and pepper to taste

Recipe Ingredients for Wheat Pasta with Fresh Veggies

2 ounces whole wheat spaghetti
3/4 cup roma tomatoes
1 cup fresh broccoli
1 tablespoon olive oil
1 salt
1 pepper

Recipe Directions for Wheat Pasta with Fresh Veggies

  1. Cook pasta according to directions in salted water. Steam broccoli and season with salt and pepper.

  2. Drain pasta. Toss pasta with olive oil, broccoli and tomatoes.

  3. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 270.4g
Amount Per Serving
Calories
240
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
192mg
8%
Potassium
569mg
16%
Total Carbohydrates
25.3g
8%
Dietary Fiber
6.2g
25%
Sugars
4.8g
Protein
6.4g
Vitamin A 30% Vitamin C 154%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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