Wheat Pancakes--Yummy! Recipe

Looking for an easy Wheat Pancakes--Yummy! recipe? Learn how to make Wheat Pancakes--Yummy! using healthy ingredients.


Submitted by dkmwilson

Makes 12 servings



Great recipe for good pancakes made from wheat flour

Recipe Ingredients for Wheat Pancakes--Yummy!

2 cup whole wheat flour
2 tbsp sugar
2 tbsp baking powder
1 tsp salt
2 eggs
1 cup skim milk
4 tbs unsweetened apple sauce
1 mashed banana

Recipe Directions for Wheat Pancakes--Yummy!

mix dry ingredients and wet ingredients separately, combine and cook!
Categories

Beans, Breakfast

Nutrition Facts
Serving Size 68.6g
Amount Per Serving
Calories
115
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
215mg
9%
Potassium
356mg
10%
Total Carbohydrates
23.1g
8%
Dietary Fiber
0.9g
4%
Sugars
5.0g
Protein
3.9g
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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