Wheat Pancakes Recipe

More Recipes:

Looking for an easy Wheat Pancakes recipe? Learn how to make Wheat Pancakes using healthy ingredients.


Submitted by mla931

Makes 6 servings



Aunt Jemima whole wheat pancakes.

Recipe Ingredients for Wheat Pancakes

1 cup wheat pancake mix
1 cup silk vanilla soymilk
1 tbsp vegetable oil
1 large egg

Recipe Directions for Wheat Pancakes

Combine all ingredients and cook pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 75.9g
Amount Per Serving
Calories
129
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
441mg
18%
Potassium
154mg
4%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
4.7g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement