Wheat Pancakes ( Home Made) Recipe

Looking for an easy Wheat Pancakes ( Home Made) recipe? Learn how to make Wheat Pancakes ( Home Made) using healthy ingredients.


Submitted by dougb1

Makes 21 servings



Wheat pancakes made from scratch.

Recipe Ingredients for Wheat Pancakes ( Home Made)

3 cup flour
3 tsp baking powder
2 tbspn canola oil
3/4 cup eggbeaters
2 cups reduced fat, 2% milk
1 cup water

Recipe Directions for Wheat Pancakes ( Home Made)

  1. Mix dry ingrediants

  2. Add liquids in order listed.

  3. Pour on to hot grill with 1/3 cup measuring spoon.

Categories

Breakfast

Nutrition Facts
Serving Size 62.4g
Amount Per Serving
Calories
85
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
28mg
1%
Potassium
127mg
4%
Total Carbohydrates
14.1g
5%
Dietary Fiber
0.5g
2%
Sugars
1.7g
Protein
3.3g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
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