Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wheat Pancakes (Flavours of Home) Recipe

Looking for an easy Wheat Pancakes (Flavours of Home) recipe? Learn how to make Wheat Pancakes (Flavours of Home) using healthy ingredients.


Submitted by fashionguru7

Makes 18 servings



From Flavours of Home, but wheat flour instead of white

Recipe Ingredients for Wheat Pancakes (Flavours of Home)

1.5 cup Whole Wheat Flour
0.5 cup Rye Flour
12 tsp Sugars, Granulated
1 serving Multi-Grain Cereal
6 tsp Baking Powder
0.5 tsp Salt, Table
2 large Egg, Whole
2 cup Milk, Nonfat, Fluid
2 tbsp Vegetable Oil, Canola

Recipe Directions for Wheat Pancakes (Flavours of Home)

Mix dry ingredients, mix wet ingredients, add together
Categories

Breakfast

Nutrition Facts
Serving Size 59.2g
Amount Per Serving
Calories
108
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
193mg
8%
Potassium
125mg
4%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.0g
8%
Sugars
4.2g
Protein
3.9g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement