Wheat Noodles with Shrimp and Vegetables Recipe

Looking for an easy Wheat Noodles with Shrimp and Vegetables recipe? Learn how to make Wheat Noodles with Shrimp and Vegetables using healthy ingredients.


Submitted by veronicareynolds

Makes 4 servings



Shrimp,Broccoli and Tomatoes with Wheat Noodles.

Recipe Ingredients for Wheat Noodles with Shrimp and Vegetables

1 1/2 cups broccoli
1 tomato, diced
4 cup noodles,whole wheat cooked
4 tsp parmesan, reduced fat
12 shrimp, small
2 tsp olive oil
2 tsp garlic

Recipe Directions for Wheat Noodles with Shrimp and Vegetables

  1. Cook noodles as directed

  2. In pan add shrimp, broccoli, garlic and sautee with olive oil. Add noodles and tomatoes. Add parmesan

Categories

Main Dish

Nutrition Facts
Serving Size 279.8g
Amount Per Serving
Calories
329
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.1g
Cholesterol
177mg
59%
Sodium
193mg
8%
Potassium
330mg
9%
Total Carbohydrates
43.6g
15%
Dietary Fiber
3.0g
12%
Sugars
1.6g
Protein
22.9g
Vitamin A 10% Vitamin C 56%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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