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Wheat Germ Whole Wheat Pancakes Recipe

Looking for an easy Wheat Germ Whole Wheat pancakes recipe? Learn how to make Wheat Germ Whole Wheat pancakes using healthy ingredients.


Submitted by sportymom11

Makes 12 servings



Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.

Recipe Ingredients for Wheat Germ Whole Wheat pancakes

2 eggs
1/4 c. oil
2 c. low fat buttermilk
2 tsp baking soda
1/2 c. wheat germ
1/2 tsp. salt
1 1/2 c. whole wheat pastry flour

Recipe Directions for Wheat Germ Whole Wheat pancakes

  1. In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.

  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.

Categories

Breakfast

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
140
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
361mg
15%
Potassium
116mg
3%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.2g
9%
Sugars
2.4g
Protein
5.1g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in manganese
  •   Bad points
  • High in sodium
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