Wheat Germ Waffles Recipe

Looking for an easy Wheat germ waffles recipe? Learn how to make Wheat germ waffles using healthy ingredients.


Submitted by jt2702

Makes 4 servings



Health waffles that our delicious!

Recipe Ingredients for Wheat germ waffles

0.75 cup Organic Whole Wheat Flour
4 tablespoon Kretschmer Wheat Germ, Regular
1 medium Egg, Whole
2 tbsp Olive Oil
1 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
1/4 tsp Baking Soda

Recipe Directions for Wheat germ waffles

  1. measure out dry ingredients

  2. measure out liquid ingredients and add to the dry ingredients.

  3. makes 4 waffles so wonderful

Categories

Breakfast

Nutrition Facts
Serving Size 112.4g
Amount Per Serving
Calories
213
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
148mg
6%
Potassium
199mg
6%
Total Carbohydrates
24.4g
8%
Dietary Fiber
4.0g
16%
Sugars
3.4g
Protein
9.0g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in manganese
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