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Wheat Germ Pancakes Recipe

Looking for an easy Wheat Germ Pancakes recipe? Learn how to make Wheat Germ Pancakes using healthy ingredients.


Submitted by samanthajulie

Makes 1 serving



Lauren Nathan's Wheat Germ Pancakes

Recipe Ingredients for Wheat Germ Pancakes

1/3 cup buttermilk baking mix
1/4 cup skim milk
1/4 cup egg beaters
2 tbs wheat germ

Recipe Directions for Wheat Germ Pancakes

  1. Mix everything together in a bowl

  2. Heat skillet to medium high (6)

  3. Spray skillet with Pam

  4. Cook!

Categories

Breakfast

Nutrition Facts
Serving Size 176.1g
Amount Per Serving
Calories
290
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
622mg
26%
Potassium
498mg
14%
Total Carbohydrates
34.5g
11%
Dietary Fiber
2.9g
12%
Sugars
9.1g
Protein
16.7g
Vitamin A 7% Vitamin C 2%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
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