Wheat Germ Pancakes Recipe

Looking for an easy Wheat Germ Pancakes recipe? Learn how to make Wheat Germ Pancakes using healthy ingredients.


Submitted by lianica

Makes 4 servings



Hearty pancakes that can be served with light syrup or topped with yogurt covered fruit.

Recipe Ingredients for Wheat Germ Pancakes

1/2 cup flour
1/2 cup wheat germ
2 teaspoons baking powder
1 tablespoon brown sugar
3/4 cup skim milk
1 egg
1 tablespoon canola oil
1 teaspoon vanilla

Recipe Directions for Wheat Germ Pancakes

  1. Add dry ingredients together and mix.

  2. Add liguid ingredients together and mix.

  3. Add liguid ingredients to dry ingredients and stir well.

  4. Heat pan (cover w/ non-stick cooking spray) on low to medium heat.

  5. 1 to 2 tablespoons of batter for each pancake.

  6. Heat thouroughly on oneside flip and heat on other side.

Categories

Breakfast

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
187
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
39mg
2%
Potassium
494mg
14%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.6g
10%
Sugars
5.8g
Protein
8.6g
Vitamin A 3% Vitamin C 1%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in manganese
  • Very high in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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