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Wheat Germ Muffins Recipe

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Looking for an easy Wheat Germ Muffins recipe? Learn how to make Wheat Germ Muffins using healthy ingredients.


Submitted by jimmyschmak

Makes 12 servings



wheat bran muffins using germ instead and no oil

Recipe Ingredients for Wheat Germ Muffins

1 1/4 cups wheat germ
1 cup whole wheat flour
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
3/4 cup unsweetened applesauce
1 egg
1/3 cup honey

Recipe Directions for Wheat Germ Muffins

  1. Mix wet and dry. Mix together.

  2. Pour into greased muffin cups and bake at 400 x 12 minutes or until done.

Categories

Breads, Breakfast, Snacks

Nutrition Facts
Serving Size 52.4g
Amount Per Serving
Calories
122
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
137mg
6%
Potassium
123mg
4%
Total Carbohydrates
23.5g
8%
Dietary Fiber
3.3g
13%
Sugars
9.6g
Protein
5.3g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in zinc
  •   Bad points
  • High in sugar
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