Wheat Germ Granola No Nuts Recipe

Looking for an easy Wheat Germ Granola no nuts recipe? Learn how to make Wheat Germ Granola no nuts using healthy ingredients.


Submitted by jimmyschmak

Makes 10 servings



my recipe minus walnuts - serv size 1/4 cup, finely ground

Recipe Ingredients for Wheat Germ Granola no nuts

1 cup oats
1/2 cup toasted wheat germ
1/4 cup ground flaxseed
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/4 cup olive oil
1/3 cup honey

Recipe Directions for Wheat Germ Granola no nuts

  1. Mix dry ingredients.

  2. Mix oil into dry ingredients.

  3. Mix honey into granola.

  4. Bake on greased baking sheet x 15 minutes at 300. Stir and bake 5-10 min more or until golden.

Categories

Snacks

Nutrition Facts
Serving Size 33.4g
Amount Per Serving
Calories
145
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
84mg
2%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.5g
10%
Sugars
9.1g
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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