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Wheat Germ Apple Muffin Recipe

Looking for an easy Wheat Germ Apple Muffin recipe? Learn how to make Wheat Germ Apple Muffin using healthy ingredients.


Submitted by petra77

Makes 7 servings



Wheat Germ Muffin Recipes found on http://www.gourmand2go.com/wheatgerm_muffins.html, i just added the apples and the cinnamon.

Recipe Ingredients for Wheat Germ Apple Muffin

1/3 cup milk
1 egg
1 1/2 tbsp honey
1 1/2 tbsp canola oil
1/2 cup wheat germ
1/2 cup whole wheat flour
1/2 tsp salt
2 tsp baking powder
1/2 tsp cinnamon
1/2 apple

Recipe Directions for Wheat Germ Apple Muffin

  1. Mix milk, egg, honey, and oil together.

  2. Preheat the oven to 400 F or 210 C.

  3. Mix wheat germ, flour, salt, and baking powder

  4. Dice the apple very small.

  5. Mix wet and dry ingredients; add the apples and cinnamon at the end

  6. 2-3 tbls in small muffin cups (fill half way with batter)

  7. bake for 20 minutes

Categories

Dessert, Bake

Nutrition Facts
Serving Size 54.3g
Amount Per Serving
Calories
125
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
182mg
8%
Potassium
270mg
8%
Total Carbohydrates
17.2g
6%
Dietary Fiber
1.8g
7%
Sugars
6.0g
Protein
4.4g
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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