Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wheat Free Hamburgers Recipe

Looking for an easy Wheat Free Hamburgers recipe? Learn how to make Wheat Free Hamburgers using healthy ingredients.


Submitted by debcowan

Makes 108 servings



Grew up eating these burgers, didn't realize they were unique until a friend of mine couldn't believe that I used oatmeal instead of bread crumbs for filler. I make a huge batch with my Mom and we freeze them for a quick dinner.

Recipe Ingredients for Wheat Free Hamburgers

9.42 kg Lean Ground Beef
112 g Lipton Onion Soup Mix
226 g. Quick Oats
12 eggs
15 g Montreal Steak Spice
4 T BBQ Sauce
5 T Ketchup
5 g Seasoning Salt

Recipe Directions for Wheat Free Hamburgers

  1. Mix all ingredients well.

  2. Form patties (approx 100g.) We used a canning jar lid to get them all about the same size.

  3. Place on pan lined with wax paper.

  4. Freeze.

  5. Once they are frozen they can be put into zip lock bags for easier storage.

  6. Throw these puppies straight on the grill and enjoy!!

Categories

Beef, Main Dish, American, Fourth of July, Barbecue

Nutrition Facts
Serving Size 97.4g
Amount Per Serving
Calories
238
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.3g
27%
Trans Fat
0.9g
Cholesterol
102mg
34%
Sodium
205mg
9%
Potassium
281mg
8%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
23.6g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement