Wheat Cooked in Broth Recipe

Looking for an easy Wheat cooked in broth recipe? Learn how to make Wheat cooked in broth using healthy ingredients.


Submitted by koriandr

Makes 8 servings



A whole grain base for stews or sauces.

Recipe Ingredients for Wheat cooked in broth

2 cup Spelt Berries
6 tsp Beef Base
6 cups water

Recipe Directions for Wheat cooked in broth

  1. Combine all ingredients in a slow cooker

  2. Season with an onion and herbs and/or spices.

  3. Cook for 10-12 hours.

Categories

Side Dish, Mediterranean

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
141
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
2mg
0%
Total Carbohydrates
33.8g
11%
Dietary Fiber
6.0g
24%
Protein
5.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  • No sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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