Wheat Chili Recipe

Looking for an easy wheat chili recipe? Learn how to make wheat chili using healthy ingredients.


Submitted by 10again

Makes 8 servings



chili made with wheat berries instead of beans.

Recipe Ingredients for wheat chili

1 cup wheat berries
13 1/2 oz ground beef
1 cup
14 1/2 oz diced tomatoes unsalted
14 1/2 oz tomatoes and greeen chilis

Recipe Directions for wheat chili

  1. hydrate wheat berries

  2. brown beef

  3. add other ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 204.6g
Amount Per Serving
Calories
217
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.3g
11%
Trans Fat
0.3g
Cholesterol
43mg
14%
Sodium
324mg
13%
Potassium
336mg
10%
Total Carbohydrates
20.7g
7%
Dietary Fiber
3.3g
13%
Sugars
1.3g
Protein
17.1g
Vitamin A 8% Vitamin C 11%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in zinc
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