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Wheat Bran-Germ-Oat Bran-Psyllium Mix Recipe

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Looking for an easy Wheat bran-germ-oat bran-psyllium mix recipe? Learn how to make Wheat bran-germ-oat bran-psyllium mix using healthy ingredients.


Submitted by mischiefdm

Makes 16 servings



Wheat bran-germ-oat bran psyllium husks mix additive; substitute for GG Scandinavian Sprinkles

Recipe Ingredients for Wheat bran-germ-oat bran-psyllium mix

1/4 cup Kretschmer Toasted Wheat Germ Cereal
1/4 cup Wheat Bran
1/4 cup oat bran
1/4 c psyllium husks

Recipe Directions for Wheat bran-germ-oat bran-psyllium mix

  1. grind all together.

  2. add 1tbs to hot cereal, yogurt or whatever and mix

Categories

Breakfast

Nutrition Facts
Serving Size 4.7g
Amount Per Serving
Calories
13
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
43mg
1%
Total Carbohydrates
3.3g
1%
Dietary Fiber
2.1g
8%
Protein
0.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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