Wheat Bran Flax Muffins Recipe

Looking for an easy Wheat Bran Flax Muffins recipe? Learn how to make Wheat Bran Flax Muffins using healthy ingredients.


Submitted by aliyaweizmann

Makes 22 servings



With carrot, chocolate chips and applesauce

Recipe Ingredients for Wheat Bran Flax Muffins

125 g carrot
1 1/2 cups whole wheat flour
3/4 cup wheat bran
3/4 cup ground flax seed
3/4 cup demerara sugar
1 tsp instant espresso
1 tsp salt
2 tsp baking soda
1 tsp baking powder
1 tsp cocoa powder
1 tsp cinnamon
2 eggs
3/4 cup milk
1/2 cup unsweetened applesauce
2 tsp vanilla
1/2 cup chocolate chips

Recipe Directions for Wheat Bran Flax Muffins

Shred carrot. Combine dry ingredients. Combine wet ingredients. Mix carrot with dry ingredients, to coat. Mix wet and dry ingredients. Bake in pre-heated oven at 350 for 15 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 49.7g
Amount Per Serving
Calories
119
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
239mg
10%
Potassium
163mg
5%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.0g
12%
Sugars
8.2g
Protein
3.3g
Vitamin A 20% Vitamin C 1%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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