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Wheat Bran Blueberry Muffins Recipe

Looking for an easy Wheat Bran Blueberry Muffins recipe? Learn how to make Wheat Bran Blueberry Muffins using healthy ingredients.


Submitted by rach0605

Makes 12 servings



Moist muffins..and low in fat and calories!

Recipe Ingredients for Wheat Bran Blueberry Muffins

1 1/2 cup wheat bran
1 `cup nonfat skim milk
1/2 serving Fit & Active Vanilla Nonfat Yogurt
2/3 cup light brown sugar
1/2 tsp vanilla
1/2 cup whole wheat flour
1/2 cup oatmeal
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup blueberries

Recipe Directions for Wheat Bran Blueberry Muffins

Preheat oven to 375 degrees. Grease muffin tin or use paper liners. Mix together wheat bran and milk, and let set for 10 minutes. In a large bowl, mix together yogurt, egg, brown sugar, and vanilla. Beat in bran mixture. Grind oatmeal in a food processor to make a fine powder. Sift together wheat flour, oatmeal, baking soda, baking powder and salt. Stir in bran mixture just until blended. Fold in blueberries. Using a 1/4 measuring cup, scoop into muffin tins. Bake in a preheated oven for 15 to 20 minutes, or until tops spring back when lightly touched.
Categories

Breakfast

Nutrition Facts
Serving Size 66.4g
Amount Per Serving
Calories
99
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
220mg
9%
Potassium
183mg
5%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.9g
16%
Sugars
10.8g
Protein
3.3g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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