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Wheat Blender Pancakes Recipe

Looking for an easy Wheat blender pancakes recipe? Learn how to make Wheat blender pancakes using healthy ingredients.


Submitted by mkruybalid

Makes 6 servings



easy to make and more nutrition than just pancakes

Recipe Ingredients for Wheat blender pancakes

1 cup wheat berries
1 1/2 cups milk
2 eggs
1 tsp salt
1/3 cup oil
1 tbsp honey
1 tbsp baking powder

Recipe Directions for Wheat blender pancakes

  1. from Bosch cookbook

  2. blend and make pancakes

Categories

Breakfast

Nutrition Facts
Serving Size 112.8g
Amount Per Serving
Calories
207
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
438mg
18%
Potassium
396mg
11%
Total Carbohydrates
14.7g
5%
Dietary Fiber
0.3g
1%
Sugars
6.1g
Protein
5.2g
Vitamin A 4% Vitamin C 1%
Calcium 19% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in phosphorus
  • High in selenium
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