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Wheat Berry Salad Recipe

Looking for an easy Wheat Berry Salad recipe? Learn how to make Wheat Berry Salad using healthy ingredients.


Submitted by gmon011108017

Makes 6 servings



food network ellie krieger recipe.

Recipe Ingredients for Wheat Berry Salad

1 1/2 cups Hard Red Wheat Berries Organic
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
1/2 tsp Salt
1/2 tsp ground black pepper

Recipe Directions for Wheat Berry Salad

  1. In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.

  2. In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

Categories

Salads

Nutrition Facts
Serving Size 117.1g
Amount Per Serving
Calories
377
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
205mg
9%
Potassium
140mg
4%
Total Carbohydrates
46.4g
15%
Dietary Fiber
10.6g
42%
Sugars
6.5g
Protein
11.8g
Vitamin A 19% Vitamin C 17%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
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