Wheat Berry Salad Recipe

Looking for an easy Wheat berry salad recipe? Learn how to make Wheat berry salad using healthy ingredients.


Submitted by curlygirl9

Makes 1 serving



Cooked wheat berries w/ chevre, veggies, & dressing

Recipe Ingredients for Wheat berry salad

1/4 cup red wheat berries, dry
4/5 oz chevre
1/4 cup radish
1/4 cup broccoli
1/8 cup green onion
1 tsp olive oil
1 tsp balsamic vinegar

Recipe Directions for Wheat berry salad

  1. cook berries

  2. chop veggies

  3. mix dressing

  4. combine everything

  5. add cheese

Categories

Salads

Nutrition Facts
Serving Size 143.7g
Amount Per Serving
Calories
300
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
192mg
8%
Potassium
175mg
5%
Total Carbohydrates
36.4g
12%
Dietary Fiber
6.4g
26%
Sugars
2.2g
Protein
12.1g
Vitamin A 9% Vitamin C 44%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin C
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