Wheat Berry Salad Recipe

Looking for an easy Wheat Berry Salad recipe? Learn how to make Wheat Berry Salad using healthy ingredients.


Submitted by jodib13

Makes 6 servings



Make Ahead Tip: Cover and refrigerate for up to 1 day. Tip: To toast pecan halves, spread nuts on a baking sheet and bake at 350F, stirring once, until fragrant, 7 to 9 minutes. Nutrition Per serving: 321 calories; 14 g fat (2 g sat, 9 g mono); 0 mg cholesterol; 42 g carbohydrates; 7 g protein; 6 g fiber; 365 mg sodium; 99 mg potassium. Nutrition Bonus: Vitamin C (15% daily value)

Recipe Ingredients for Wheat Berry Salad

1/3 cup orange juice, freshly squeezed
1/3 cup dried cranberries
3 cups Cooked Wheat Berries
1 large Fuji apple, unpeeled, diced
1/2 cup pecan halves, toasted and coarsely chopped
3 tablespoons raspberry vinegar
3 tablespoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Recipe Directions for Wheat Berry Salad

  1. Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes.

  2. Combine wheat berries, apple and pecans in a large bowl; stir gently. Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture.

  3. Whisk the reserved orange juice, vinegar and oil in a small bowl until combined. Season with salt and pepper. Pour over the salad and stir gently to coat. Refrigerate for at least 30 minutes to allow the flavors to combine. Serve cold or at room temperature.

Categories

Breakfast

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
258
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
205mg
6%
Total Carbohydrates
31.3g
10%
Dietary Fiber
2.6g
10%
Sugars
5.4g
Protein
5.1g
Vitamin A 1% Vitamin C 18%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in selenium
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