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Wheat Berry Salad Recipe

Looking for an easy Wheat Berry salad recipe? Learn how to make Wheat Berry salad using healthy ingredients.


Submitted by tmcf

Makes 5 servings



cooked wheat berries on a bed of baby spinach.

Recipe Ingredients for Wheat Berry salad

1 1/2 cups Wheat, Hard Red Berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice

Recipe Directions for Wheat Berry salad

  1. In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.

  2. In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

Categories

Vegetables

Nutrition Facts
Serving Size 124.4g
Amount Per Serving
Calories
453
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
305mg
9%
Total Carbohydrates
57.2g
19%
Dietary Fiber
8.9g
36%
Sugars
14.2g
Protein
13.2g
Vitamin A 15% Vitamin C 20%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
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