Wheat Berry Salad, 3/4 Cup Serving Recipe

Looking for an easy Wheat Berry Salad, 3/4 cup serving recipe? Learn how to make Wheat Berry Salad, 3/4 cup serving using healthy ingredients.


Submitted by lacpeb

Makes 6 servings



Excellent source of: Fiber, Vitamin K, Manganese Good source of: Protein, Vitamin A, Vitamin C, Copper, Iron

Recipe Ingredients for Wheat Berry Salad, 3/4 cup serving

1.5 cup Wheat Berries
0.75 cup, in shell, edible yield (7 nuts) Walnuts, English
2 stalk, medium (7-1/2" - 8" long) Celery
0.5 cup Dried Cherries
0.125 cup chopped Scallions
0.5 cup Parsley
3 tbsp Olive Oil
2 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Wheat Berry Salad, 3/4 cup serving

  1. In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.

  2. In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

Categories

Side Dish

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
285
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
83mg
2%
Total Carbohydrates
44.7g
15%
Dietary Fiber
10.0g
40%
Sugars
6.6g
Protein
7.1g
Vitamin A 19% Vitamin C 14%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
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